What Is Sauna & Infrared Therapy?

Sauna and infrared therapy are heat-based wellness practices that expose the body to elevated temperatures within an enclosed environment. Traditional saunas heat the air around you, while infrared systems use light wavelengths to warm the body more directly.

These therapies are commonly used to support relaxation, circulation, and recovery, and are often incorporated into routines focused on overall wellbeing.

How It Works

Heat exposure raises your core temperature, which can increase circulation, promote sweating, and support muscle relaxation. This process encourages the body's natural recovery responses and is often used to unwind after physical activity or daily stress.

Information provided is for educational purposes only and is not intended to replace medical advice. View Medical Disclaimer